Text Your Friend Who Lives For A GORGEOUS Spa

No, you don’t have to cross state lines to get a big city spa experience.

Open since Fall 2023, Mind + Body yoga studio, gym, salt water pool, hot tub, and more at Shepherd’s Run in South Kingstown is like something out of a dream. The aesthetic, service, and energy are all worthy of five (shining) stars.

We were treated to their Petite Retreat (a 3 hour block of time at this Rhody oasis which includes a yoga class and full access to their steam rooms, spa showers, lounge, and fitness center) yesterday, and I can’t think of anywhere else I’d rather on a cold, rain-y Sunday in January in Lil Rhody.

First of all, every inch of this spot is stunning, from the check in desk (where I spotted a display of the RI based Farmaesthetics, one of the first organic and sustainable skin and body care lines I became aware of back in the early aughts) to the luxe locker rooms (where you’ll find a steam room as well as these beautiful showers and sink & vanity areas).

Tom and I took their 10am HOT YOGA class. The studio is a gleaming, sunny space overlooking that outdoor heated salt water pool and hot tub. Do text your friend who keeps trying to swim laps at that big box gym and can’t because there’s always some kind of water aerobics class going on, lol. (Yes, you can buy a day pass just for the pool!)

But back to that yoga class which we walked out of feeling like a gazillion bucks. If you too enjoy a good sweat, then I highly recommend signing on for one or trying to do a drop-in this month or next.

Also, the lounge area for post yoga or massage — another reason for us to return — is VERY LA. And I mean that in the best possible way. You almost expect Jen Aniston to pop in and pour herself a cuppa tea.

Did I also mention that the substantial door in that entryway was imported from Morocco?

Treat yourself to a little winter escape with a day pass or class, a Petite Retreat, or an unlimited yoga membership ($98-124 per month).

Find Mind + Body at Shepherd’s Run at 4780 Tower Hill Road in South Kingstown, Rhode Island.

As always, if you go after reading THIS, please let them know you were inspired by Patty J and PattyJ.com.